Why Seek a Coach?

You recognize that some part of your life could be better, more fulfilling, more enjoyable than it currently is; maybe you even suspect that your whole life - and those of your loved ones - would benefit from a change, even if you're not sure what that might look like. Like counseling, coaching is about making changes through deepening awareness; unlike counseling, coaching is not appropriate for those who are in crisis or need treatment for a diagnosable condition. 
​Coaching is a supportive partnership for: ​​

• ​Seeing new possibilities for your life 
• Making difficult choices in the face of too many good options - or not enough
• Creating specific, measurable plans for change
• Staying on track through accountability

What to Expect from My Coaching

• I will step into your pain with you - not to take it onto myself, but to stand with you as you bravely face it.
• I will invite you to consider ways to change both your inner and outer dialogue about how you understand your self/soul and your work; to begin shifting your choices and beliefs from scarcity to abundance. 
• I will strategize with you about what's working, what's not working, and what might be possible that you're just not seeing.
• I will encourage you to draw on resources of heart, head, and spirit.
• I will challenge you in these ways:
  • To see and celebrate your progress in any area; we'll work to keep self-criticism at bay.
  • To accept that plans change as your priorities change - and that it's not only OK, but necessary to make adjustments based on what life throws your way.
  • To be specific - very specific - about the change you want, the plans to get there, and the accountability you most need to follow through.

Cost

I work with clients - both individuals and organizations - to create programs and fees that are affordable. I offer special rates for non-profit employees and organizations, so please don't assume that you can't afford to have caring, supportive coaching! Contact me to explore possibilities.

Coaching Certification

Anyone can legally identify and market himself/herself as a life coach. This can create confusion and inconsistency. While no states currently license/certify life coaches, there are several organizations which do so, the largest and most reputable being ICF (International Coach Federation). 
I am an Professional Certified Coach though ICF  which means I have:

• Met rigorous training requirements through an accredited training program
• Received mentor coaching
• Completed at least 500 hours of coaching
• Passed a written examination

My coach training was through iPEC (Institute for Professional Excellence in Coaching). 
 [See this   CBS News article   for another perspective on coaching and certification.]